Classes

Member: Free

Non-Member: £5.00

High-intensity interval training (HIIT) 

High-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. 

Timetable runs from: 16th April to 4th November 2018
Monday
07.00 07.45 HIIT HFC Rig Area
Tuesday
19:00 19:45 HIIT from W/C 24th Sept 2018 HFC Rig Area
Wednesday
07:00 07:45 HIIT from W/C 24th Sept 2018 HFC Rig Area
Thursday
19:00 19:45 HIIT from W/C 24th Sept 2018 HFC Rig Area
Friday
07.00 07.45 HIIT HFC Rig Area

Yoga 

Timetable runs from: 16th April to 4th November 2018
Monday
13.00 14.00 Yoga Hall 2
Friday
13.15 14.15 Yoga Dance Studio

Clubbercise 

If you like the idea of a workout that feels more like a night out Clubbercise easy-to-follow dance fitness classes are for you.

Timetable runs from: 7th May to 4th November 2018
Monday
18.45 19.30 Clubbercise Dance Studio

Spin 

Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery

Timetable runs from: 16th April to 4th November 2018
Monday
19.00 19.45 Spin Session Spin Room
Tuesday
12.00 12.45 Spin Session Spin Room
Wednesday
19.00 19.45 Spin Session Spin Room
Thursday
12.00 12.45 Spin Session Spin Room
Friday
19.00 19.45 Spin Session Spin Room
Sunday
10.00 10.45 Spin Session Spin Room

Pilates 

Timetable runs from: 16th April to 4th November 2018
Tuesday
13.00 14.00 Pilates Dance Studio
Wednesday
10.45 11.45 Pilates Squash Courts
18.45 19.45 Pilates Dance Studio

FitSteps 

FitSteps is an energetic, upbeat dance class designed to achieve real measurable fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.

Timetable runs from: 16th April to 4th November 2018
Tuesday
18.30 19.15 FitSteps Dance Studio

Circuits 

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

Timetable runs from: 16th April to 4th November 2018
Tuesday
19.45 20.45 Circuits Hall 2
Thursday
19.45 20.45 Circuits Hall 2
Saturday
08.00 09.00 Circuits Hall 2

Kettlercise 

Timetable runs from: 16th April to 4th November 2018
Wednesday
19.30 20.30 Kettlercise Hall 2