Classes

Member: Free

Non-Member: £5.00

High-intensity interval training (HIIT) 

High-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. 

Timetable runs from:
Monday
07.00 07.45 HIIT HFC Rig Area
Tuesday
19:00 19:45 HIIT Members Only HFC Rig Area
Wednesday
07:00 07:45 HIIT Members Only HFC Rig Area
Thursday
19:00 19:45 HIIT Members Only HFC Rig Area
Friday
07.00 07.45 HIIT HFC Rig Area

Yoga 

Timetable runs from:
Monday
11.30 12.30 Yoga Studio 1 - Dance Studio
Friday
13.30 14.30 Yoga Studio 2

Clubbercise 

If you like the idea of a workout that feels more like a night out Clubbercise easy-to-follow dance fitness classes are for you.

Timetable runs from:
Monday
18.45 19.30 Clubbercise Dance Studio

Indoor Cycling 

Indoor cycling, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery

Timetable runs from:
Monday
19.00 19.45 Indoor Cycling Studio 2
Tuesday
12.00 12.45 Indoor Cycling Studio 2
Wednesday
19.00 19.45 Indoor Cycling Studio 2
Thursday
12.00 12.45 Indoor Cycling Studio 2
Friday
19.00 19.45 Indoor Cycling Studio 2
Sunday
10.00 10.45 Indoor Cycling Studio 2

Pilates 

Timetable runs from:
Tuesday
13.00 14.00 Pilates Squash Courts
Wednesday
10.45 11.45 Pilates Dance Studio
18.45 19.45 Pilates Dance Studio

FitSteps 

FitSteps is an energetic, upbeat dance class designed to achieve real measurable fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.

Timetable runs from:
Tuesday
18.45 19.30 FitSteps Sports Hall 1

Circuits 

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

Timetable runs from:
Tuesday
19.45 20.45 Circuits Sports Hall 2
Thursday
19.45 20.45 Circuits Sports Hall 2
Saturday
08.00 09.00 Circuits Sports Hall 2

Kettlercise 

Timetable runs from:
Wednesday
19.30 20.30 Kettlercise Sports Hall 2