Full Timetable

Main Pool 

Dates to remember 

Tuesday 7th May - Cheltenham & District Schools Swimming Championships 13:00 - 18:30

 *please note the Swimming Pool & Changing Rooms will be unavailable from  12.30-1830

 

Wednesday 12th June  - Schools Invitational Aquathlon 10:30 – 13:30  (swim-run event)  

 

Thursday 4th July  - House Swimming 11:00-13:30  

 

Timetable runs from: Tuesday 23rd April - Sunday 26th May 2019
Monday
07.00 09.00 Lane Swimming Only
09.00 10.00 Adult Only Swim
10.00 11.00 Free Swimming
11.00 16.30 Pool Closed
16.30 20.00 Free Swimming
20.00 21.30 Adult Only Swim
Tuesday
07.00 09.00 Lane Swimming Only
09.00 10.30 Adult Only Swim
10.30 12.00 Free Swimming
12.00 13.00 Pool Closed
13.00 14.00 Free Swimming
14.00 18.30 Pool Closed
18.30 20.00 Free Swimming
20.00 21.30 Adult Only Swim
Wednesday
07.00 09.00 Lane Swimming Only
09.00 10.00 Adult Only Swim
10.00 11.00 Free Swimming
11.00 13.15 Closed
13.15 14.15 Free Swimming
14.15 18.30 Closed
18.30 20.00 Free Swimming
20.00 21.30 Adult Only Swim
Thursday
07.00 09.00 Lane Swimming Only
09.00 10.30 Adult Only Swim
10.30 11.45 Free Swimming
11.45 13.00 Closed
13.00 14.00 Free Swimming
14.00 15.30 Closed
15.30 16.30 Free Swimming
16.30 18.30 Closed
18.30 20.00 Free Swimming
20.00 21.30 Adult Only Swim
Friday
06.30 09.00 Lane Swimming Only
09.00 10.30 Adult Only Swim
10.30 11.45 Free Swimming
11.45 15.00 Closed
15.00 16.00 Free Swimming
16.00 18.30 Closed
18.30 20.00 Free Swimming
20.00 21.00 Adult Only Swim
Saturday
07.00 10.00 Adult Only Swim
10.00 12.00 Mats & Woggles During Mats & Woggles sessions the lane swimming will be restricted
12.00 16.00 Closed
16.00 19.00 Free Swimming
19.00 20.00 Adult Only Swim
Sunday
07.00 10.00 Adult Only Swim
10.00 12.00 Mats & Woggles During Mats & Woggles sessions the lane swimming will be restricted
12.00 16.00 Closed
16.00 19.00 Free Swimming
19.00 20.00 Adult Only Swim

Upstairs Fitness Suite 

Timetable runs from: 1st January - 31st December 2019
Monday
07.00 22.00 Gym Open
Tuesday
07.00 22.00 Gym Open
Wednesday
07.00 22.00 Gym Open
Thursday
07.00 22.00 Gym Open
Friday
06.30 21.30 Gym Open
Saturday
07.00 20.00 Gym Open
Sunday
07.00 20.00 Gym Open

Free Weights Room 

Timetable runs from: 1st January - 31st December 2019
Monday
07.00 22.00 Gym Open
Tuesday
07.00 22.00 Gym Open
Wednesday
07.00 22.00 Gym Open
Thursday
07.00 22.00 Gym Open
Friday
06.30 21.30 Gym Open
Saturday
07.00 20.00 Gym Open
Sunday
07.00 20.00 Gym Open

HFC Shared Section 

Timetable runs from: Tuesday 23rd April - Sunday 26th May 2019
Monday
07.00 16.45 Gym Open
16.45 18.45 Gym Closed
18.45 21.30 Gym Open
Tuesday
07.00 14.00 Gym Open
14.00 18.45 Gym Closed
18.45 21.30 Gym Open
Wednesday
07.00 16.45 Gym Open
16.45 18.45 Gym Closed
18.45 21.30 Gym Open
Thursday
07.00 16.45 Gym Open
16.45 18.45 Gym Closed
18.45 21.30 Gym Open
Friday
06.30 16.45 Gym Open
16.45 18.45 Gym Closed
18.45 21.00 Gym Open
Saturday
07.00 19.30 Gym Open
Sunday
07.00 19.30 Gym Open

Pupil's Gym 

Saturdays 07.00 - 09.00 - ADDITIONAL MEMBER ACCESS TO THE PUPILS GYM 

Timetable runs from: Tuesday 23rd April - Sunday 26th May 2019
Monday
07.00 13.00 Gym Open
13.00 18.45 Gym Closed
18.45 21.30 Gym Open
Tuesday
07.00 13.00 Gym Open
13.00 18.45 Gym Closed
18.45 21.30 Gym Open
Wednesday
07.00 11.00 Gym Open
11.00 18.45 Gym Closed
18.45 21.30 Gym Open
Thursday
07.00 13.00 Gym Open
13.00 18.45 Gym Closed
18.45 21.30 Gym Open
Friday
07.00 13.00 Gym Open
13.00 18.45 Gym Closed
18.45 21.00 Gym Open
Saturday
07.00 09.00 Gym Open *ADDITIONAL MEMBER ACCESS
09.00 16.00 Gym Closed
16.00 19.30 Gym Open
Sunday
07.00 12.00 Gym Open
12.00 16.00 Gym Closed
16.00 19.30 Gym Open

High-intensity interval training (HIIT) 

High-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. 

Timetable runs from:
Monday
07:00 07:45 HIIT Members Only HFC Rig Area
Tuesday
19:00 19:45 HIIT Members Only HFC Rig Area
Wednesday
07:00 07:45 HIIT Members Only HFC Rig Area
Thursday
19:00 19:45 HIIT Members Only HFC Rig Area
Friday
07:00 07:45 HIIT Members Only HFC Rig Area

Yoga 

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

 

Timetable runs from:
Monday
11.45 12.45 Yoga Function room
Friday
13.30 14.30 Yoga Function room

Clubbercise 

If you like the idea of a workout that feels more like a night out Clubbercise easy-to-follow dance fitness classes are for you.

Timetable runs from:
Monday
18.45 19.30 Clubbercise Function room

Indoor Cycling 

Indoor cycling, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery

Timetable runs from:
Monday
19.00 19.45 Indoor Cycling Studio 2
Tuesday
12.00 12.45 Indoor Cycling Studio 2
Wednesday
19.00 19.45 Indoor Cycling Studio 2
Thursday
12.00 12.45 Indoor Cycling Studio 2
Friday
19.00 19.45 Indoor Cycling Studio 2
Sunday
10.00 10.45 Indoor Cycling Studio 2

Pilates 

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. 

Timetable runs from:
Tuesday
13.00 14.00 Pilates Squash Courts
Wednesday
10.45 11.45 Pilates Dance Studio
18.45 19.45 Pilates Dance Studio

FitSteps 

FitSteps is an energetic, upbeat dance class designed to achieve real measurable fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.

Timetable runs from:
Tuesday
18.45 19.30 FitSteps Function room

Circuits 

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

Timetable runs from:
Tuesday
19.45 20.45 Circuits Sports Hall 2
Thursday
19.45 20.45 Circuits Sports Hall 2
Saturday
08.00 09.00 Circuits Sports Hall 2

Kettlercise 

Kettlercise is a body transformation and toning class using lightweight kettlebells.

 Image result for kettlebells

 

Timetable runs from:
Wednesday
19.30 20.30 Kettlercise Sports Hall 1

Core Conditioning  

A gym based class to build core strength and core stability. The class taking in a wide range of core exercises from sit-ups to plank and everything in between.

Timetable runs from:
Monday
20:00 20:45 Core Conditioning Studio 1 - Dance Studio

 

Timetable runs from: 1st January - 31st December 2019
Monday
20.00 22.00 Badminton Club Hall 1
Tuesday
10.00 11.00 Adult Recreation Club All Members Welcome
Thursday
18.30 20.00 Squash Club Squash Courts
Friday
10.00 11.00 Adult Recreation Club All Members Welcome
Saturday
13.00 13.45 Under 16's Gym Club HFC Rig
Sunday
10.30 12.30 Tennis Club Well Place